Wednesday Wisdom

Healthy Living Tips and Tricks from your friends at Brickhouse!

Working out with a Buddy keeps you More Motivated!

Do you have a workout buddy? Someone that goes to the studio with you or meets you there? Or have you gone solo but made a friend at the studio that you look forward to working out with? Having a workout buddy can help to keep you motivated and accountable!

Here 3 Reasons to have a Workout Buddy from Active.com:

  • With a buddy it’s more fun, you’re going to do it more, stick with it longer and in the end you’ll get better results.
  • This person is counting on you to be on track with them. It makes you more accountable in regards to proper eating habits.
  • You’re planning your workouts in advance and making sure you are there for your buddy and for yourself.

Remember, exercise isn’t just to look good in shorts. It could save your life some day.

If you don’t have a buddy we can introduce you to other members. You never know who you might meet!

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