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HIGH-INTENSITY INTERVAL TRAINING: THE HOTTEST TREND ON THE PLANET

Add HIIT to your life with our three unique LES MILLS GRIT™ workouts and take your fitness to the next level. You’ll be addicted to the fast results!

THE POWER OF EXPERTISE: Each workout has been carefully crafted and extensively tested by an expert team that includes a professor of kinesiology, a medical doctor and gymnastics champion, and leading sports physiotherapist. Safety, quality and effectiveness are assured.
THE POWER OF REST: Many HIIT workouts overlook a critical component – the rest interval. LES MILLS GRIT™ combines optimized rest periods with compound functional movements that maximize intensity and minimize joint loading.
THE POWER OF PEOPLE: Our world class training system empowers your LES MILLS GRIT™ coaches to create a highly addictive training atmosphere that no one wants to miss. Coaches receive exceptional training to ensure they provide a consistently safe and motivating workout experience.

Join your GRIT Team today! Grit is an intense 30 minute workout that you will do a minimum of 2 times per week. Classes are Monday & Wednesday at 6:00 am, Tuesday & Thursday at 5:55 pm and Saturday at 8 am. You will receive a nutritional plan and personalized fitness program measuring your basic fitness level when you begin with regular assessments throughout your program. You will be able to see and measure your results!

Learn More at Les Mills International Site


Grit™ is Now Included in our Plus Memebrship!

Monday & Wednesday – 6:00 am
Tuesday & Thursday – 5:55 pm
Saturday 8:00 am

Drop-ins are welcome and encouraged – $12 per class

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