YOGA PROVEN TO HELP YOU RETAIN YOUR YOUTHFULNESS by Sophie Collett If there weren’t already a million reasons to do more yoga there is now scientific proof it can make you younger – or at least feel younger. The scientific proof comes in the form of a recent study1 from University of the Sunshine Coast, Australia. The…

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5 Yoga Myths Dispelled by Lee Barkley Is one of these myths keeping you from having a blast in a yoga class? Let’s dispel 5 common myths that could be standing in the way of you and yoga. Myth #1: You have to be good at yoga to do yoga What comes to mind here…

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