It seems the incidence of overfat is everywhere. Paul Laursen’s recent study suggests that in the top 30 industrialized countries there are more people who are ‘overfat’ than there are obese and overweight people globally. Shockingly, up to 90 percent of US males and 80 percent of US females are overfat. It seems incredible – even people…

YES, YOU CAN SWEAT YOURSELF OUT OF THE OVERFAT CATEGORY By Emma Hogan for Fit Planet The number one way to cut nasty abdominal fat from your belly is to ditch sugar… but it’s not the only option. Choose the right type of exercise and you can fast-track fat reduction around your middle. So you’ve…

by D. Lee Barkley Recently, a friend of mine and fellow classmate said that after being dedicated to working out 3-4 times a week she wasn’t seeing much weight loss. My immediate response was that it was probably just a translation of fat into muscle. I’ve seen how hard she works and her dedication and…

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