#WednesdayWisdom 8 Things I Would Love to Say to Women Who Don’t Love Their Bodies! by Lisbeth Darsh This article from Eat to Perform touches on a topic to which all of us can relate. I’m sure that most of us have, at one time or all the time, not felt comfortable in our skins. We…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! The 5 Worst Pieces of Fitness Advice 5 outdated, inaccurate or just plain lousy tips you’re better off ignoring By Joe Donatelli In this article from Livestrong the author lists out 5 pieces of bad fitness advice. You can read the whole article…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Working out with a Buddy keeps you More Motivated! Do you have a workout buddy? Someone that goes to the studio with you or meets you there? Or have you gone solo but made a friend at the studio that you look forward…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! “Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.” – Anonymous Everyone knows that most resolutions set January 1 are history by February 1. In the next couple of weeks, you’ll read a…

#WednesdayWisdom POSTED 10:48 AM, JANUARY 5, 2016, BY KFOR-TV & K. QUERRY When Jada Pinkett Smith was asked by her daughter, Willow,  to describe the hardships of being a wife and a mother during an interview, she had a perfect answer. “Being a wife and a mother is probably one of the most extraordinary experiences,…

For the 45% of us that usually set New Year’s Resolutions we sometimes find it hard to stick with them and by a couple of weeks or months we are back into our same old, comfortable rut. BUT, it doesn’t have to be that way. If we really and truly want to make a change…

Twelve Gifts sure to fill your heart with JOY! Give yourself the gift of gratitude. Choose to be grateful for both the good times and the setbacks. You will benefit from the strength and character that develops. Give yourself the gift of determination. Have the conviction to relentlessly pursue your goals.  Don’t stop until your dreams become…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Indoor Cycling Tips and Tricks! Prevent Pain, Get more Enjoyment and a Better Workout! Since we started having Indoor Cycling classes at Brickhouse many of you have discovered what a great workout it is! It’s Cardio…It’s Strength…It’s Painful! But it doesn’t have to…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! To Succeed – Write Down Your Fitness Goals! “It must be borne in mind that the tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach” – Benjamin E Mays We all have goals, hopes,…

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