Research shows that the key to sticking with fitness is all about starting slowly and doing it with friends. 1 It’s even easier if you start with something simple like an indoor cycling class. You control the intensity of the workout by simply turning a resistance dial up or down. The beautiful thing about this type…

A REMEDY FOR THE WINTER BLUES Brittany Jordt As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise…

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