Research shows that the key to sticking with fitness is all about starting slowly and doing it with friends. 1 It’s even easier if you start with something simple like an indoor cycling class. You control the intensity of the workout by simply turning a resistance dial up or down. The beautiful thing about this type…

A REMEDY FOR THE WINTER BLUES Brittany Jordt As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Indoor Cycling Tips and Tricks! Prevent Pain, Get more Enjoyment and a Better Workout! Since we started having Indoor Cycling classes at Brickhouse many of you have discovered what a great workout it is! It’s Cardio…It’s Strength…It’s Painful! But it doesn’t have to…

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This Fall we are bringing some exciting new classes to Brickhouse Cardio Club! We are offering you more ways to Change Your Life! R.E.D. Warrior® 2 years ago I experienced R.E.D. Warrior® for the first time when Jani Roberts, who helped develop the Zumba® Toning program for Zumba® Fitness, first introduced this new format at…

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