GROUP WORKOUTS SHOWN TO IMPROVE MENTAL & PHYSICAL WELLBEING Carrie Knight for Fit Planet A new study into the stress-relieving power of group fitness makes world headlines by proving what many have known all along – there is strength in numbers. As the old proverb says, “necessity is the mother of invention”. When Dr. Dayna…

3 OF THE BEST: AB EXERCISES Discover the core exercises Erin Maw loves – and make them work for you. THE AB EXERCISES I CAN’T GET ENOUGH OF Erin Maw – Fit Planet by Les Mills When it comes to strengthening my core there are three fundamental moves that I can’t get enough of… Oblique…

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