by Emma Hogan WHY DOES BODYPUMP WORK? The effectiveness of BODYPUMP comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. HOW MANY CALORIES DO YOU BURN DOING BODYPUMP? This total body workout will burn up to 540…

FUTURE OF WEIGHT TRAINING Discover the science behind high repetition resistance training. SCIENCE SHOWS THE BEST WAY TO BUILD MUSCLE Sarah Shortt How does lifting light weights for lots of repetitions compare to more traditional models of resistance training? We talk to Dr Nigel Harris, Senior Lecturer in Exercise Science, about the benefits of lifting…

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