THE FIRST RULE OF NEW YEAR’S RESOLUTIONS We all know the difference between making a resolution and keeping it, right? Well no-one knows more about it than motivation expert Professor David E. Conroy. We talk to him about what helps get us moving, and how to set realistic goals we can stick to. by Margo White…

Research shows that the key to sticking with fitness is all about starting slowly and doing it with friends. 1 It’s even easier if you start with something simple like an indoor cycling class. You control the intensity of the workout by simply turning a resistance dial up or down. The beautiful thing about this type…

GROUP WORKOUTS SHOWN TO IMPROVE MENTAL & PHYSICAL WELLBEING Carrie Knight for Fit Planet A new study into the stress-relieving power of group fitness makes world headlines by proving what many have known all along – there is strength in numbers. As the old proverb says, “necessity is the mother of invention”. When Dr. Dayna…

Many of us will join gyms and fitness facilities with our goals for the year ahead firmly in mind. By the end of 30 days, almost half of us will be back to square one, defeated, discouraged and no closer to a healthier life. Fitness is just like any addiction. It all starts with a…

Every New Year, thousands of well-meaning rookies will join gyms and fitness facilities with their resolutions at the ready. By the end of 30 days, almost half of them will be back to square one, defeated, discouraged and no closer to a healthier life. It turns out that fitness is just like any addiction – it all…

EXERCISE HELPS ME SURVIVE Charlie Scott – Fit Planet by Les Mills I’m not one of those girls who pounds away on the treadmill while visualizing evaporating calories and a shrinking waistline. In fact, what motivates me to raise my heart rate has nothing to do with aesthetics. I exercise to give my sick body…

THE BEST WAY TO CARVE INCHES OFF YOUR WAISTLINE Emma Hogan A flat stomach can play hard to get for both genders, but new research has identified one method that works better than most. High-intensity interval training is known to burn serious amounts of fat, seriously fast. But not just any fat. New research shows…

HOW TO GET WHAT YOU WANT Melanie Stevenson Goal setting. It’s something we hear about often, especially as a New Year dawns. Check out these five tips that will help ensure your goals get you what you want. The beginning of the year is a great time to focus on what you hope to achieve…

A REMEDY FOR THE WINTER BLUES Brittany Jordt As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise…

It seems the incidence of overfat is everywhere. Paul Laursen’s recent study suggests that in the top 30 industrialized countries there are more people who are ‘overfat’ than there are obese and overweight people globally. Shockingly, up to 90 percent of US males and 80 percent of US females are overfat. It seems incredible – even people…

YES, YOU CAN SWEAT YOURSELF OUT OF THE OVERFAT CATEGORY By Emma Hogan for Fit Planet The number one way to cut nasty abdominal fat from your belly is to ditch sugar… but it’s not the only option. Choose the right type of exercise and you can fast-track fat reduction around your middle. So you’ve…

When you come to a BODYCOMBAT™ class, bring a towel and some water, and get ready to listen to your instructor. You’ll soon be hooked on the benefits of BODYCOMBAT. In a 55-minute BODYCOMBAT workout there are ten tracks. If you are new don’t feel the need to push yourself through every track. Simply do the first…

by Emma Hogan WHY DOES BODYPUMP WORK? The effectiveness of BODYPUMP comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle. HOW MANY CALORIES DO YOU BURN DOING BODYPUMP? This total body workout will burn up to 540…

3 OF THE BEST: AB EXERCISES Discover the core exercises Erin Maw loves – and make them work for you. THE AB EXERCISES I CAN’T GET ENOUGH OF Erin Maw – Fit Planet by Les Mills When it comes to strengthening my core there are three fundamental moves that I can’t get enough of… Oblique…

Five tips that will help you treat yourself without wrecking yourself TREAT YOURSELF WITHOUT WRECKING YOURSELF Melanie Stevenson Temptation is all around us during the holiday season. Work lunches, family get-togethers, dinner with friends. It’s a constant food (and drink) feast and often the strong willpower we have delivered throughout the year is weakened. A…

Three ways to prevent exercise from being the one that got away 3 WAYS TO NAIL YOUR FITNESS Isabel Fenwick Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you. The level of satisfaction…

FUTURE OF WEIGHT TRAINING Discover the science behind high repetition resistance training. SCIENCE SHOWS THE BEST WAY TO BUILD MUSCLE Sarah Shortt How does lifting light weights for lots of repetitions compare to more traditional models of resistance training? We talk to Dr Nigel Harris, Senior Lecturer in Exercise Science, about the benefits of lifting…

MAKING IT LAST LONGER AND STRONGER Melanie Stevenson New Year, new you, new routine – right? We all have the best intentions when the New Year begins. Here’s how to make them last. Many of us will join gyms and fitness facilities with our goals for 2016 in the forefront of their minds. By the…

5 TIPS TO STARTING THE YEAR AS YOU MEAN TO GO ON Melanie Stevenson The New Year is an opportunity to reflect, regroup and reprogram ourselves. Think of it as a clean state. It’s important to take time out in January and focus on yourself, your achievements to date and what you want your future…

#smartstart tips. Did you overindulge during the holidays? Here’s 5 top tips to help you bounce back. 5 WAYS TO BOUNCE BACK AFTER HOLIDAY INDULGENCE Melanie Stevenson No matter how committed you are to a healthy lifestyle, the holiday season always provides plenty of challenges to sticking to your goals. The holiday binge is often…

#MondayMotivation Here’s some Motivation to get you Moving on Monday!   From NerdFitness Read the Full Article Here   “Well I would have, but __________.” “If it wasn’t for ______________, I woulda made it!” “I’m sorry, but it wasn’t my fault, because of _____________.” We all do it.   It’s like making excuses is part…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! The Secret Ingredient You’re Missing for Stronger Motivation By DARYA ROSE Read the Full Article Here I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear in line for coffee, there’s always a hint of desperation…

#WednesdayWisdom 8 Things I Would Love to Say to Women Who Don’t Love Their Bodies! by Lisbeth Darsh This article from Eat to Perform touches on a topic to which all of us can relate. I’m sure that most of us have, at one time or all the time, not felt comfortable in our skins. We…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! The 5 Worst Pieces of Fitness Advice 5 outdated, inaccurate or just plain lousy tips you’re better off ignoring By Joe Donatelli In this article from Livestrong the author lists out 5 pieces of bad fitness advice. You can read the whole article…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! What’s Your Real Motivation? Discover the key advice that will get you where you want to go. By Liz Brody Read more here. We all want to be healthier, but why? What’s our real purpose? Even the strongest resolve can collapse if you’re trying to…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Working out with a Buddy keeps you More Motivated! Do you have a workout buddy? Someone that goes to the studio with you or meets you there? Or have you gone solo but made a friend at the studio that you look forward…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! by Kris Chick Today is February 1st and that means Valentine’s Day is coming up. To me February is all about Love but more than just romantic love, it’s about loving ourselves and our family and friends enough to take care of ourselves and make…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! https://www.youtube.com/watch?v=pZT-FZqfxZA&feature=youtu.be The Best Way to Stay Motivated, According to Science Anytime we set a goal-and January is a prime time to do so-we start off with the best of intentions. But two weeks (or sometimes even two days) in, we tend to lose motivation. Going to the…

Have you set yourself big goals for 2016? Share yours below and let’s make it a reality. #smartstart Keen to try our #smartstart program and get hooked on exercise this year? Take a look at this video, all about the Les Mills classes we have on the schedule. Plenty to choose from to make everyone…

YOGA PROVEN TO HELP YOU RETAIN YOUR YOUTHFULNESS by Sophie Collett If there weren’t already a million reasons to do more yoga there is now scientific proof it can make you younger – or at least feel younger. The scientific proof comes in the form of a recent study1 from University of the Sunshine Coast, Australia. The…

A Powerlifting Super Hero! I ran across a website called Nerd Fitness today and read Staci’s Story and it is very inspiring and motivating!   This is a perfect story of how weight training for women is so great! While I don’t agree with all of the advice on this website (you can lose weight and get…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! “Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.” – Anonymous Everyone knows that most resolutions set January 1 are history by February 1. In the next couple of weeks, you’ll read a…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! Winning the Fight Against Yourself Great Advice from Sparkpeople.com…. Read the full article here! We can pretty much talk ourselves into AND out of most things! So when you are fighting with yourself to get up and go work out, or to lace up your…

#WednesdayWisdom POSTED 10:48 AM, JANUARY 5, 2016, BY KFOR-TV & K. QUERRY When Jada Pinkett Smith was asked by her daughter, Willow,  to describe the hardships of being a wife and a mother during an interview, she had a perfect answer. “Being a wife and a mother is probably one of the most extraordinary experiences,…

Out with the old, in with the new. Learn how to effectively tackle your plans for next year. OUT WITH THE OLD, IN WITH THE NEW Melanie Stevenson The New Year inevitably breeds resolutions. Like ’em or not, we are all guilty of making them. Many of these so-called resolutions are unachievable and by creating…

Great Advice from Sparkpeople.com…. Read the full article here! Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what it is, where it comes from, and what you can do…

We’re really excited about the changes in the schedule for January 2016! Monday night Zumba changes to Hip Hop with David Lee, Wednesday Insanity® becomes TRX Circuit with Lana Polchow. Zumba® Kids on Thursday moves to 6:30 pm and is no longer offered on Saturdays. We’re also expanding into some early morning classes and our…

For the 45% of us that usually set New Year’s Resolutions we sometimes find it hard to stick with them and by a couple of weeks or months we are back into our same old, comfortable rut. BUT, it doesn’t have to be that way. If we really and truly want to make a change…

Twelve Gifts sure to fill your heart with JOY! Give yourself the gift of gratitude. Choose to be grateful for both the good times and the setbacks. You will benefit from the strength and character that develops. Give yourself the gift of determination. Have the conviction to relentlessly pursue your goals.  Don’t stop until your dreams become…

#MondayMotivation Here’s some Motivation to get you Moving on Monday! It’s Monday – You’re Tired – Get Moving!! If there’s one “rule” you should set for yourself it is to NEVER skip a Monday Workout! Here’s Why:      1. You’re more likely to work out the rest of the week. You’re starting on the right foot so…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Indoor Cycling Tips and Tricks! Prevent Pain, Get more Enjoyment and a Better Workout! Since we started having Indoor Cycling classes at Brickhouse many of you have discovered what a great workout it is! It’s Cardio…It’s Strength…It’s Painful! But it doesn’t have to…

WOW – can you believe that it’s almost been one year since we opened? Time flies when you are having fun :)!! For most of our members the membership will automatically renew to a month-to-month option so they don’t need to do a thing. They just keep coming to classes and their monthly rate never…

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! To Succeed – Write Down Your Fitness Goals! “It must be borne in mind that the tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach” – Benjamin E Mays We all have goals, hopes,…

It’s beginning to look a lot like fitness! Give yourself the gift of fitness and join us for just $9.99 sign-up fee and no membership dues til January 1st!

Wednesday Wisdom Healthy Living Tips and Tricks from your friends at Brickhouse! Winter Workout Tips to Keep You Motivated Let’s face it, winter is coming and there’s nothing we can do to stop it. So we can either let it beat us or we can conquer it! So how can you stay motivated when it…

Have you signed up yet??? Check out the Facebook Event for more information! https://www.facebook.com/events/1481494752179405/

Today is National Evaluate Your Life Day… https://www.facebook.com/BrickhouseCardioClubGahanna/posts/524175421070837

We have an amazing new Member Referral Program at Brickhouse Cardio Cub Gahanna now! Refer 1 friend for a 12 month membership and you and your friend get $10 off your next month’s membership dues.  Refer 2 friends in one month and your friend gets $10 off their first month and you get your next…

This Fall we are bringing some exciting new classes to Brickhouse Cardio Club! We are offering you more ways to Change Your Life! R.E.D. Warrior® 2 years ago I experienced R.E.D. Warrior® for the first time when Jani Roberts, who helped develop the Zumba® Toning program for Zumba® Fitness, first introduced this new format at…

Join us in July and August for our Biggest Loser Challenge! We are giving away $350 in Prizes in July & August! Join Brickhouse Cardio Club Gahanna, OH​ for an 8 Weeks Biggest Loser Challenge! You could win $100! $100 For Most Weight Loss * $100 For Highest % of Weight Loss * *Among all participating…

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